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Bottoms up! 10 Amazing health benefits of pineapple juice
The pineapple is one of the most beloved tropical fruits worldwide. Due to its rich vitamin and mineral content, it is considered to be a nutritional powerhouse. It is commonly consumed as chunks or slices, but it is also often juiced to create a heart-healthy beverage linked to a variety of health benefits. The following are […]
8 Reasons why lentils should be part of a healthy diet
Lentils are one of the oldest known crops worldwide. Traditionally, lentils are cultivated across the Mediterranean and the Middle Eastern regions, where the legume is commonly used to add a rich, nutty flavor to curries, stews and casseroles. It may not look like much, but the humble little legume packs amazing benefits linked to cardiovascular health, metabolism and […]
Foods for the noggin: 10 Foods that improve brain health
Cognitive decline naturally occurs as part of the aging process, but poor nutrition and lifestyle habits can significantly heighten the risk of cognitive disorders like dementia and Alzheimer’s disease. Fortunately, you can improve memory, concentration and overall brain health by consuming the following brain-boosting foods. Leafy greens Leafy green vegetables contain high amounts of antioxidants, […]
Top 10 Home Remedies and Herbs for Psoriasis, Cracked Skin And Other Skin Conditions
The word Psoriasis comes literally means “to be itchy or to have an itch” – which perfectly describes this chronic skin condition. People affected by psoriasis experience extremely dry, flaky, and itchy skin. This is caused by the formation of extra skin cells on top of the epidermis, causing the skin to become thick and […]
Homesteading 101: 8 Ways to preserve medicinal herbs
When summer comes around, home gardeners know that it’s once again time to stock up on preserved herbs. (h/t to PracticalSelfReliance.com) It is best to use fresh herbs when cooking or preparing herbal remedies, but a lot of herbs are just as useful when preserved. Not sure where to start? Harvest herbs before they start to bloom, […]
Honey can serve as a natural treatment for people with bronchial asthma
Bronchial asthma is a common inflammatory disease that affects millions of people around the world. This disease causes the airway or bronchial tubes to swell and narrow, making it difficult for sufferers to breathe. Although bronchial asthma and bronchitis share the same symptoms, the former doesn’t cause sufferers to produce mucus when they cough. Conventional treatments for […]
Spirulina found to boost the body’s type 1 interferon response to fight RNA viral infections “including coronavirus,” new science finds
A new study published in Progress in Cardiovascular Disease on February 12 of this year reveals that spirulina may have tremendous potential to boost the body’s type 1 interferon response in fighting RNA viral infections. While no substance has yet been proven to treat or prevent coronavirus infections, many new candidates are emerging from the […]
Natural ways to boost your immunity as coronavirus spreads
During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]
A compound in five-flavor fruit can protect the liver, says research
Non-alcoholic fatty liver disease (NAFLD) is the name given to a common disorder in which the livers of people who drink little to no alcohol accumulate excess fat. While largely harmless in its early stages, NAFLD can become a serious health problem if it worsens. Therefore, the prevention and treatment of NAFLD is a huge […]
