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11 Proven Health Benefits of Ginger
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger […]
7 Health Benefits of Dates
Dates are often associated with dessert; their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. Here are seven ways dates can protect your health, and simple ways to incorporate this super fruit into meals, snacks, drinks, and treats. Dates are nutrient-rich Three dates […]
Walnuts Can Help You Beat Stress
If you’re feeling stressed out or you know that you’re in for a bad day, you might want to eat a handful of walnuts to relieve the pressure. According to one study by researchers at Penn State University, a diet rich in walnuts and walnut oil may prepare the body to deal better with stress. […]
Is it OK to eat eggs every day?
If you’re healthy, you can eat eggs guilt-free. But how many and how often? If you enjoy eating eggs you may worry about harming your heart. Don’t stress. If you’re healthy, you can eat eggs guilt-free. But how many and how often?Nutritionally, eggs have a lot to offer. With about 70 calories in one large […]
8 Reasons why lentils should be part of a healthy diet
Lentils are one of the oldest known crops worldwide. Traditionally, lentils are cultivated across the Mediterranean and the Middle Eastern regions, where the legume is commonly used to add a rich, nutty flavor to curries, stews and casseroles. It may not look like much, but the humble little legume packs amazing benefits linked to cardiovascular health, metabolism and […]
Here’s what women should eat to maintain a healthy brain
Adopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa Mosconi. What’s more, it may even ward off common ailments that affect many women, from slow metabolism to insomnia and depression. Here are 8 steps to take. Based on results from […]
5 foods for better joint health
A protective diet can keep your joints in good condition and help them heal from injury. Your joints are built to withstand incredible forces.Within each one is a capsule filled with synovial fluid, which cushions and nourishes your cartilage. It’s your cartilage that allows bones to pass over and across each other. A poor diet, […]
Food junkies beware: Consuming fried food blocks your blood vessels
Sorry, food junkies: more evidence has come out to say that fried food is bad for you. A new study has shown that consuming large amounts of fried food greatly increases your risk of developing coronary artery disease. The study, published in the journal Clinical Nutrition, provided verifiable, concrete study results that truly show that deep-fried foods block your blood […]
Curcumin and green tea are both healthy – what happens when you combine them?
Millions of people worldwide still rely on traditional practices, beliefs and treatments. In China and India alone – two of the largest countries in Asia – traditional medicine continues to be widely used. Green tea and turmeric are two of the most popular functional foods used in traditional medicine. While the compound epigallocatechin-3-gallate (EGCG) in green tea […]
