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11 Proven Health Benefits of Ginger
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger […]
7 Health Benefits of Dates
Dates are often associated with dessert; their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. Here are seven ways dates can protect your health, and simple ways to incorporate this super fruit into meals, snacks, drinks, and treats. Dates are nutrient-rich Three dates […]
Walnuts Can Help You Beat Stress
If you’re feeling stressed out or you know that you’re in for a bad day, you might want to eat a handful of walnuts to relieve the pressure. According to one study by researchers at Penn State University, a diet rich in walnuts and walnut oil may prepare the body to deal better with stress. […]
Is it OK to eat eggs every day?
If you’re healthy, you can eat eggs guilt-free. But how many and how often? If you enjoy eating eggs you may worry about harming your heart. Don’t stress. If you’re healthy, you can eat eggs guilt-free. But how many and how often?Nutritionally, eggs have a lot to offer. With about 70 calories in one large […]
High-Sugar Diet Can Damage the Gut and Increase Risk for Colitis
Mice fed diets high in sugar developed worse colitis, a type of inflammatory bowel disease (IBD), and researchers examining their large intestines found more of the bacteria that can damage the gut’s protective mucus layer. “Colitis is a major public health problem in the U.S. and in other Western countries,” says Hasan Zaki, Ph.D., who […]
Bottoms up! 10 Amazing health benefits of pineapple juice
The pineapple is one of the most beloved tropical fruits worldwide. Due to its rich vitamin and mineral content, it is considered to be a nutritional powerhouse. It is commonly consumed as chunks or slices, but it is also often juiced to create a heart-healthy beverage linked to a variety of health benefits. The following are […]
8 Reasons why lentils should be part of a healthy diet
Lentils are one of the oldest known crops worldwide. Traditionally, lentils are cultivated across the Mediterranean and the Middle Eastern regions, where the legume is commonly used to add a rich, nutty flavor to curries, stews and casseroles. It may not look like much, but the humble little legume packs amazing benefits linked to cardiovascular health, metabolism and […]
Foods for the noggin: 10 Foods that improve brain health
Cognitive decline naturally occurs as part of the aging process, but poor nutrition and lifestyle habits can significantly heighten the risk of cognitive disorders like dementia and Alzheimer’s disease. Fortunately, you can improve memory, concentration and overall brain health by consuming the following brain-boosting foods. Leafy greens Leafy green vegetables contain high amounts of antioxidants, […]
8 Food Ingredients That Can Cause Inflammation
1. 8 Food Ingredients That Can Cause Inflammation When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. Here are 8 food ingredients that may trigger more inflammation in […]
