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Natural remedies that support immunity and may help prevent the spread of coronavirus
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Studying superfoods may […]
Raspberries: A potential treatment for COPD?
Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases, including common ones like emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, behind cancer and heart disease. More than 15.3 million Americans have been diagnosed with COPD, and many […]
Panic Attacks And Anxiety Linked To Low Vitamin B6 & Iron Levels
A human scientific study from Japan has found significant correlation between panic/anxiety attacks, vitamin B6 and iron levels in the blood. [1] The study indicates that if you get occasional panic attacks marked by episodes of hyperventilation, you might be encountering the symptoms of a basic supplement inadequacy that is easily corrected. Panic attacks and […]
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]
Nutrition more important than genetics in determining immune system resilience
It’s time to put to rest the popular myth that disease is a factor primarily of chance, spurred on by “flawed” genetics. A new study published in the journal Cell found that environmental exposures, including nutrition, are what really shape the immune system, especially as a person gets older. The immune system is constantly adapting […]
Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]
From the Health Ranger Store: The 10 most powerful plant-based foods on the planet
The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for many people these spots are far and few in between. Fortunately, organic food delivery services, food […]
Consumption of leafy green salads improves cardiovascular health post-menopause
In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research. Postmenopausal women have a higher risk of cardiovascular disease than men of the same age or premenopausal women. The loss of estrogen, which promotes […]
Pomegranate juice has DRAMATIC effects in slowing the development of prostate cancer
If you are one of the 2.9 million men in the U.S. with prostate cancer, you might feel powerless about your situation. As the second leading cause of cancer deaths in America, it’s quite understandable to be worried. However, too much stress can hurt your chances of survival, so why not focus your energy on […]
