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Brain power: Study links increased vitamin E levels and physical activity to better academic performance in teens
Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at King Saud […]
Raspberries: A potential treatment for COPD?
Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases, including common ones like emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, behind cancer and heart disease. More than 15.3 million Americans have been diagnosed with COPD, and many […]
There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood
It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which […]
Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]
Easily boost your immune system by eating more pomegranates, study concludes
Pomegranates (Punica granatum) are indeed one of the healthiest foods on the planet. In fact, a study in BMC Complementary and Alternative Medicine noted that the bright red seeds of the fruit provide a bevy of benefits. Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria. For their […]
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
Carrots are the best veggies to eat for eye health
It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]
Healthy and delicious: Cacao butter is a nutrient-rich way to satisfy your chocolate cravings
Cacao butter, also known as cocoa butter, is the edible vegetable fat that is pressed and extracted from cacao beans. This delicious superfood gives all chocolate-lovers a good reason to rejoice since it provides a healthy way to satisfy chocolate cravings. When added as an extra ingredient, cacao butter can give food a subtle but creamy flavor […]
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
