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Chinese doctors study vitamin C for treating coronavirus infections
Researchers from China report that they have successfully treatment coronavirus patients with doses of vitamin C. In a statement, the medical team from Xi’an Jiatong University described how coronavirus (COVID-19) patients who were suffering from severe coronary pneumonia — a complication of the virus — recovered after being given extremely high doses of vitamin C. The National Institute of […]
Vitamins K1 and K2: What are their unique health benefits?
Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so […]
8 nutrition trends for runners in 2020
How to eat cleaner and smarter this year. The 16:8 approach We’ve come a long way since the 5:2 diet went global; there’s now a fasting regime to suit everyone. One of the most popular is the ‘16:8’, which involves eating all your meals in an eight-hour window and fasting for the remaining 16. This […]
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
Study: Supplementing with Vitamin D improves lifespan of cancer patients
Vitamin D provides a number of health benefits – aiding in heart health, immune function and bone strength. In a recent study, researchers from Michigan State University revealed that vitamin D can even prolong the lifespan of cancer patients, if taken for at least three years. “Vitamin D had a significant effect on lowering the risk of death among those […]
Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
Nutrition more important than genetics in determining immune system resilience
It’s time to put to rest the popular myth that disease is a factor primarily of chance, spurred on by “flawed” genetics. A new study published in the journal Cell found that environmental exposures, including nutrition, are what really shape the immune system, especially as a person gets older. The immune system is constantly adapting […]
There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood
It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which […]
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
