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Bottoms up! 10 Amazing health benefits of pineapple juice
The pineapple is one of the most beloved tropical fruits worldwide. Due to its rich vitamin and mineral content, it is considered to be a nutritional powerhouse. It is commonly consumed as chunks or slices, but it is also often juiced to create a heart-healthy beverage linked to a variety of health benefits. The following are […]
Here’s what women should eat to maintain a healthy brain
Adopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa Mosconi. What’s more, it may even ward off common ailments that affect many women, from slow metabolism to insomnia and depression. Here are 8 steps to take. Based on results from […]
Brain power: Study links increased vitamin E levels and physical activity to better academic performance in teens
Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at King Saud […]
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
Absolute WORST Foods That Clog Your Blood
Absolute WORST Foods That Clog Your Blood And Lead To Alzheimer’s Disease, Dementia And Strokes Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole […]
Good oral hygiene isn’t just for the mouth: It benefits brain health too
Heart disease and cerebrovascular diseases (e.g., stroke) are the leading causes of death in western countries. These diseases are caused by several factors, such as hypertension, high blood cholesterol, diabetes mellitus, smoking and obesity. However, recent studies have found that there is another unexpected contributor to the development of atherosclerosis and atherothrombosis (blood clot formation): inflammation […]
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]
Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression
Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with […]
4 Prevalent Toxins That Can Cause Brain Cancer
There are very few things scarier than a cancer diagnosis, but a disturbing trend has added another degree of fear to the whole fight against cancer. You see, if battling cancer is not enough, try adding in the complications of battling brain cancer. Then consider that a lot of kids are being diagnosed. That’s a […]
