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How to survive a heart attack if you are alone…
Do you know what to do when you’re alone and have a heart attack? Statistics show that in 80% of deaths from heart attacks, the individual was alone. The following information will help you recognize when you are having a heart attack, and what you can do to stay alive…. Warning Signs Of A Heart […]
Vitamins K1 and K2: What are their unique health benefits?
Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so […]
Studies look into the benefits of blueberries for heart disease, diabetes prevention
Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to […]
Food junkies beware: Consuming fried food blocks your blood vessels
Sorry, food junkies: more evidence has come out to say that fried food is bad for you. A new study has shown that consuming large amounts of fried food greatly increases your risk of developing coronary artery disease. The study, published in the journal Clinical Nutrition, provided verifiable, concrete study results that truly show that deep-fried foods block your blood […]
Curcumin and green tea are both healthy – what happens when you combine them?
Millions of people worldwide still rely on traditional practices, beliefs and treatments. In China and India alone – two of the largest countries in Asia – traditional medicine continues to be widely used. Green tea and turmeric are two of the most popular functional foods used in traditional medicine. While the compound epigallocatechin-3-gallate (EGCG) in green tea […]
10 Tips to Prevent Heart Disease And Stroke
Heart problems are one of the leading causes of death in the world. No matter your age or gender heart diseases can come knocking down your door. So take care of your heart early and follow these stroke and heart disease prevention tips to improve heart health. 10 Tips to Prevent Heart Disease and Stroke […]
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be […]
Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death
The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and overall health […]
Shocking study reveals heart failure is killing more people, with diabetes and obesity major risk factors
A study conducted by researchers from Northwestern University found that more and more Americans are now living with and dying due to heart failure. This disturbing trend is being further exacerbated by the overall state of health in the US. According to the study, the death toll has been on the rise since 2012. Dr. Sadiya Khan, lead researcher and assistant professor at […]
