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Western diets still contain too much processed meat and not enough fish, warn researchers
The average American still eats too much processed meat and not enough fish, according to researchers from Tufts University in Boston. In their report, which appeared in the Journal of the Academy of Nutrition and Dietetics, the team revealed that not much has changed in the past 18 years: U.S. adults still consume the same amount of […]
Food junkies beware: Consuming fried food blocks your blood vessels
Sorry, food junkies: more evidence has come out to say that fried food is bad for you. A new study has shown that consuming large amounts of fried food greatly increases your risk of developing coronary artery disease. The study, published in the journal Clinical Nutrition, provided verifiable, concrete study results that truly show that deep-fried foods block your blood […]
Most cancer is caused by processed food and toxic ingredients
A recently published study out of Canada showed that the total amount of cancer rates that can be linked to lifestyle and environmental factors is substantial, at almost 41 percent. According to the researchers, “We estimated summary population attributable risk estimates for 24 risk factors (smoking [both passive and active], overweight and obesity, inadequate physical […]
Our diet is killing us: The modern diet is harmful to gut flora, can lower immune function
Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each day, which […]
