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Absolute WORST Foods That Clog Your Blood
Absolute WORST Foods That Clog Your Blood And Lead To Alzheimer’s Disease, Dementia And Strokes Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole […]
Scientists link chronic inflammation to low motivation and reduced dopamine levels
People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive Sciences revealed that […]
Research finds link between joint hypermobility and increased risk of anxiety problems
Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each year. While anxiety disorders are highly treatable, the ADAA claims that only 36.9 percent of […]
Taking antidepressants raises your risk of dying prematurely by 33%
Depression – once described by the famous statesman Winston Churchill as a “black dog” that robs him of all colors – is a leading cause of disability worldwide. The World Health Organization estimates that over 300 million people suffer from depression, which is characterized by long periods of profound sadness that interfere with a person’s normal, […]
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
Many of us struggle with insomnia, and when you wake up after a night of tossing and turning, it can be hard to say for sure just how much time you actually slept. However, if you’re turning to sleep apps or smart watches to help you pin down just how much shut-eye you’re getting, you […]
Could this be the reason so many women are depressed and angry?
A scan of the latest news reports from around the globe soon makes it clear that human beings are becoming more and more angry and depressed. This, despite the medical, scientific and technological breakthroughs of the past 100 years, which – theoretically at least – should mean that we experience longer, healthier and happier lives. […]
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
Boost your mood with these 10 natural supplements
Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best taken as […]
