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Bottoms up! 10 Amazing health benefits of pineapple juice
The pineapple is one of the most beloved tropical fruits worldwide. Due to its rich vitamin and mineral content, it is considered to be a nutritional powerhouse. It is commonly consumed as chunks or slices, but it is also often juiced to create a heart-healthy beverage linked to a variety of health benefits. The following are […]
8 Reasons why lentils should be part of a healthy diet
Lentils are one of the oldest known crops worldwide. Traditionally, lentils are cultivated across the Mediterranean and the Middle Eastern regions, where the legume is commonly used to add a rich, nutty flavor to curries, stews and casseroles. It may not look like much, but the humble little legume packs amazing benefits linked to cardiovascular health, metabolism and […]
Foods for the noggin: 10 Foods that improve brain health
Cognitive decline naturally occurs as part of the aging process, but poor nutrition and lifestyle habits can significantly heighten the risk of cognitive disorders like dementia and Alzheimer’s disease. Fortunately, you can improve memory, concentration and overall brain health by consuming the following brain-boosting foods. Leafy greens Leafy green vegetables contain high amounts of antioxidants, […]
Researchers discover a protein in the blood of young mice that improves cognition and lifespan in older mice
The quest for finding ways to delay aging has led scientists from the Washington University School of Medicine to a protein extracted from the blood of young mice. When injected into older mice, the protein, known as eNAMPT, could delay aging and inhibit age-related diseases in the senior rodents. The researchers found that eNAMPT extended the lifespan of the older […]
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular diseases by half […]
Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys
The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help boost their […]
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk
Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there are some […]
