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Diabetics can improve their quality of life with guided meditation
Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of life. People […]
Feeling the first signs of a flu? Load up on probiotics
The next time you feel like you’re about to come down with the flu, reach for your favorite probiotic. As per a recent study, published in Synthetic and Systems Biotechnology, probiotics are “safe and effective” at combating the symptoms of respiratory infections and the common cold. The results of the study have suggested that this […]
New evidence shows that walnuts optimize the gut microbiome to suppress colon cancer cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most […]
