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Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]
Research finds link between joint hypermobility and increased risk of anxiety problems
Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each year. While anxiety disorders are highly treatable, the ADAA claims that only 36.9 percent of […]
Diabetics can improve their quality of life with guided meditation
Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of life. People […]
Acupuncture isn’t just for pain: It helps you sleep better, studies show
Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be treated by […]
Get relief from musculoskeletal pain by learning these 7 acupressure points
Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or strained parts […]
Acupuncture reduces the risk of coronary heart disease in people with rheumatoid arthritis
One of the most widely used methods for relieving pain is acupuncture. It is especially recommended to people with rheumatoid arthritis – a chronic autoimmune disease that causes inflammation, swelling and pain in the joints and other body organs. Because of its scope, people suffering from RA have a high risk of developing other diseases, one […]
Acupuncture helps relieve stress, which is key to preventing psoriasis flares
Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales, which can develop into thick, red patches that can crack and bleed. The National Psoriasis Foundation (NPF) reports that over eight million Americans are afflicted with psoriasis. If left unchecked, […]
Investigating the efficacy of acupuncture for treating rheumatoid arthritis of the hand
In this study, European researchers objectively assessed the safety and efficacy of acupuncture treatment for rheumatoid arthritis. Their findings were published in The Journal of Alternative and Complementary Medicine. Rheumatoid arthritis (RA) is characterized by pain, functional disability, poor quality of life (QoL), high socio-economic impact and high annual costs. Although acupuncture is widely used, studies on […]
