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High-Sugar Diet Can Damage the Gut and Increase Risk for Colitis
Mice fed diets high in sugar developed worse colitis, a type of inflammatory bowel disease (IBD), and researchers examining their large intestines found more of the bacteria that can damage the gut’s protective mucus layer. “Colitis is a major public health problem in the U.S. and in other Western countries,” says Hasan Zaki, Ph.D., who […]
‘2–3 oz of walnuts’ daily may benefit heart and gut health
A new trial suggests that people who eat walnuts every day may have better gut health and a lower risk of heart disease. Nuts can be a great source of nutrients and a very healthful “pick-me-up” snack. Walnuts, in particular, are high in protein, fat, and they are also a source of calcium and iron. […]
Gut-brain connection in individuals with autism CONFIRMED by scientific data
Gastrointestinal (GI) problems have always been a common occurrence in many patients with autism, yet the mechanisms behind this phenomenon are not fully understood. Studies have shown that around 70 percent of people with autism spectrum disorder (ASD) have a variant of gastrointestinal disorder, including gastroesophageal reflux disease (GERD) and gastritis. If left untreated, these […]
Gut-brain connection in individuals with autism CONFIRMED by scientific data
Gastrointestinal (GI) problems have always been a common occurrence in many patients with autism, yet the mechanisms behind this phenomenon are not fully understood. Studies have shown that around 70 percent of people with autism spectrum disorder (ASD) have a variant of gastrointestinal disorder, including gastroesophageal reflux disease (GERD) and gastritis. If left untreated, these […]
Our diet is killing us: The modern diet is harmful to gut flora, can lower immune function
Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each day, which […]
Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes
A recent study has found that foods with similar nutritional profiles can still influence the gut microbiome in different ways. This study, which was published in the journal Cell Host & Microbe, has found that the same exact food can have opposite effects in two different individuals and that the foods that belong to a similar family are […]
Feeling the first signs of a flu? Load up on probiotics
The next time you feel like you’re about to come down with the flu, reach for your favorite probiotic. As per a recent study, published in Synthetic and Systems Biotechnology, probiotics are “safe and effective” at combating the symptoms of respiratory infections and the common cold. The results of the study have suggested that this […]
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
The hidden health benefits of drinking alkaline water
There is no other substance as essential for your body than water. Pure filtered water is a cornerstone of good health. If you are drinking your eight glasses of water a day, you are already doing your body a big favor. But did you know that not all water is created equally? You may have […]
