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Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and […]
Our diet is killing us: The modern diet is harmful to gut flora, can lower immune function
Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each day, which […]
Carrots are the best veggies to eat for eye health
It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
Eating more fiber reduces your risk of suffering a stroke
A diet loaded with fiber-rich foods could help lower the risk of getting a potentially dangerous cardiovascular disease. In particular, a British review found that high intake of dietary fiber can prevent stroke. Every year, strokes cause millions of deaths around the world. In the U.S., three out of every four incidences of stroke are first attacks, and ischemic […]
