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Getting enough protein, calcium and other micronutrients boosts bone health and lowers osteoporosis risk
Osteoporosis remains to be one of the leading public health threats in older adults. In the U.S. alone, over 52 million people over the age of 50 suffer from this condition. While researchers have developed synthetic medications and treatments to combat the onset of this widespread disease, these have been found to do more harm than […]
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]
Keep your heart and bone health a-ok by increasing intake of vitamin K
A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake — specifically, […]
Investigating the efficacy of acupuncture for treating rheumatoid arthritis of the hand
In this study, European researchers objectively assessed the safety and efficacy of acupuncture treatment for rheumatoid arthritis. Their findings were published in The Journal of Alternative and Complementary Medicine. Rheumatoid arthritis (RA) is characterized by pain, functional disability, poor quality of life (QoL), high socio-economic impact and high annual costs. Although acupuncture is widely used, studies on […]
